All ONLINE programs include:
• FREE access to the entire Online Body Management site.
• BMI, BMR and other fitness calculators.
• Articles written by top fitness professionals from around the world.
• Want to know how many calories you need per day? Find out when you log in!
• Personal Training Programs also include: Unlimited email and phone coaching. Unlimited Online Classes. Up to 6 Strength and 6 Cardio workouts per week.
As Always: 
NO CONTRACTS.
NO SOFTWARE TO DOWNLOAD.
NO MEMBERSHIPS.
NO COMPUTER GENERATED WORKOUTS.
RATES
$50 | UNLIMITED ONLINE CLASSES
Get fit with unlimited access to all online classes.
Experience classes with Pro Instructors from around the world.
Download as many as you like, as often as you like for one full year.
Plus, get full access to the entire Online Body Management site.
$75 | ONLINE PERSONAL TRAINING
Focus on your specific goals with your own Personal Trainer.
You’ll have a fitness plan designed personally for you by a live Personal Trainer.
Train on your own time and your own schedule.
Perfect for someone who has a hectic schedule or does not like gyms.
Contact your Trainer as often as needed. Four week program.
Also includes unlimited phone and email coaching. Access to site for one full year.
$75 | JUMP START PROGRAM
Get your body moving in this JUMP START program.
Great for first time exercisers or experienced exercisers getting back into it.
You'll feel fit and back on track during this four week program.
Once completed, keep the workout for general fitness, or sign up for the next level.
Also includes unlimited phone and email coaching. Access to site for one full year.
$190 | PERIODIZATION PLAN
This 12 week program takes you through the three stages of fitness cycling.
Make gains in strength, stamina, and speed or isolate just one area.
The choice is yours.
Great for beginners who are committed to getting in shape and for Intermediate/ Advanced athletes who want to break through to the next level.
Also includes unlimited phone and email coaching. Access to site for one full year.
Free monthly fitness evaluations.
Please ask about yearly rates.
Any program can be custom made to meet your exact goals.
5k 10k Marathon Training
Body Building Endurance Sports Specific
Triathlons Race Time Improvements |
